I am a qualified UK Athletics & British Triathlon Federation Coach which enables me to offer 1:1 PT & group/class sessions. My work at the moment ranges from gentle exercise for seniors to intense focussed training for Junior & Adult Triathletes – I love the variety this brings. A PT session can be swim/bike & run coaching/analysis, a Strength & Conditioning session or an intense HiiT session – you decide. I also offer Training Plans for your specific sports goal – please get in touch to find out more.

Formula 4 Fitness also has an events side – up and coming events include; a Trail Running Weekend, a Four Day Endurance Charity event & a Women’s Health Day.. Details can be found on my website under F4F Events & Facebook pages.

For more event information why not look here?

Contact details

Business: Formula 4 Fitness	Contact: Una Lacey
Address: No retail premises	Postcode: N/A
Email: unalaceyf4f@icloud.com	Phone: 07979 188997
Website: www.formula4fitness.co.uk	Facebook: formula4fitnessevents